‘Empowered women empower women’
*****
We are very excited to welcome Cheryl Keenan to lead this Day of empowerment for the first time at Eagles Rock Retreat!
Cheryl invites you to come and rest with other like minded women in the beautiful Cooley Mountains as we celebrate the Celtic New Year by rebirthing a new & empowered YOU…
Rest , Release & Rise like a phoenix Reborn…..
This One Day Retreat will take you on a journey back to Self through
* Yoga
* Shamanic Journeying
* Fire Ritual & Release
* Full Moon Circle & Cacao Initiation
* Empowering Firewalk
Enjoy healthy & fresh vegan lunch and a cake..
Breathe deeply in
breathtaking Valley with views of the Mountain and the Sea..
Bring outdoor footwear & warm, rainproof clothing… no expectations and an open heart to embrace the unknown and the freedom it holds!
10am – arrival, settle in
10.30am -Empowerment Workshop & Cacao
11.30 – 1pm – yoga stretch
1.15pm – Vegan Lunch
2pm – guided walk, healthy cake & teas
3pm -Full Moon Circle
5 – 6.30pm – FIREWALK
7pm – retreat ends
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Getting to us by car
It could not be easier. From Dublin (North) you will reach us in 1hour and 15min. From Belfast you will be here in an hour. From the M1 motorway, take exit 18 (Carlingford). We are about 15min drive from there.
Using google maps, put in ‘Eagles Rock Retreat’ (make sure you put in ‘Retreat’, otherwise you end up at a different house far, far away!
Getting to us by public transport
It could not be easier. There are hourly buses from Dublin airport and Dublin City Centre and take approximately 1hour and 15minutes. From Belfast you can take a train.
We will send you detailed directions by email when you book
Cheryl Keenan is a 49 year old mother of three. She has been facilitating women’s circles for over 10 years. Cheryl is a newly qualified yoga teacher and has over a decade of experience as a gymnastics coach and international judge. She spent 5 years in Australia holding spiritual development groups and spending time in Shamanic sweat lodges & Covens, gathering knowledge in various spiritual practices. Cheryl recently qualified as Fire & Glass Walking instructor and is dedicated to supporting & empowering women to rebirth themselves by releasing & overcoming fear, stepping out of comfort zones and rising from the ashes of self doubt…
I am new to yoga and all this. Is this suitable for me?
This Retreat is suitable for women of all levels and age
Can I take time out from activities?
This is your time. We have the timetable structured to make the most of each day, through practice, rest and recreation. However, if you feel that chilling out by the fire with a book is the right thing for you right now, do it!
Can I get my deposit back if I can’t make it?
No. The deposit is non-refundable, however if you let us know 21 days ahead of your chosen retreat, we will transfer your deposit to another date. We do our best and treat cancellations compassionately. Talk to us.
I’m a bit nervous coming on my own!
You don’t need to be. Most of our guests come solo. We will pair you with somebody of a similar age and make you feel at home.
What to bring?
We provide yoga mats/equipment. Please don’t forget to pack your hiking boots, rain jacket and slippers (the house is a shoe-free zone).
I have a serious food allergy. Can you accommodate me?
Yes. As long as we know in a good time, we can cater for anything. Talk to us.
Day 9