We are excited to offer you a place on a truly life-changing weekend.
We recommend this experience to anyone looking for a fun, adventurous and expert introduction into the Wim Hof method in stunning countryside.
THE WIM HOF METHOD
is a scientifically proven method combining specific breath-work, cold therapy and commitment.
These three pillars form a powerful practice capable of changing your life and health in many positive ways.
Your experience will be further enhanced by expert tuition of Iyengar Yoga,
balancing and strengthening your body and mind.
This weekend is suitable for all levels, but a basic level of fitness is essential.
Attending solo or or with friends?
More than half our guests fbook solo. With hand-crafted beds featuring ornate curtains, you have the privacy and quiet space to retire to, when sharing.
If you are attending with friends, will will ensure to give you most appropriate room available.
Large En-suite bathroom with a bath
Twin bedroom next to the Yoga Studio has magnificent views of the Glenmore Valley and the Irish Sea and a balcony where you can take it all in.
Adjacent is a small bathroom with shower/toilet