Wim Hof & Yoga Weekend


‎28th Feb - 1st March, 2020
‎€450


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We are excited to offer you a place on a truly life-changing weekend.

We recommend this experience to anyone looking for a fun, adventurous and expert introduction into the Wim Hof method in stunning countryside.

THE WIM HOF METHOD

is a scientifically proven method combining specific breath-work, cold therapy and commitment.

These three pillars form a powerful practice capable of changing your life and health in many positive ways.

Your experience will be further enhanced by expert tuition of Iyengar Yoga,

balancing and strengthening your body and mind.

This weekend is suitable for all levels, but a basic level of fitness is essential.

 


At Eagles Rock Retreat we have four guest bedrooms. Bright, beautiful views, with real comfort and silence, our bedrooms have all the features attributable to a great nights sleep.

Attending solo or or with friends?

More than half our guests fbook solo. With hand-crafted beds featuring ornate curtains, you have the privacy and quiet space to retire to, when sharing.

If you are attending with friends, will will ensure to give you most appropriate room available.

Bedroom ‘Satya’

Sleeps 3

En-suite Bathroom

Bedroom ‘Daya’

Sleeps 3

En-suite bathroom

Bedroom ‘Maitri’

Sleeps 4

Large En-suite bathroom with a bath

Bedroom ‘Ananda’

Twin bedroom next to the Yoga Studio has magnificent views of the Glenmore Valley and the Irish Sea and a balcony where you can take it all in.

Adjacent is a small bathroom with shower/toilet

 


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