New Year Day Retreat – Saturday
€110
Spaces Left: 9
Let’s begin the New Year in the most positive way..
On this day retreat we focus on strengthening and opening the hips and legs,
grounding ourselves in the here and now,
and from the feet up.
When we are properly rooted to the earth, we can free up the spine and the breath,
feeling lightness.
You will also enjoy stunning guided walk in the Cooley Mountains and a great company of like-minded people.
Enjoy our offering of warm hospitality,
delicious vegan lunch and a healthy cake.
Feel rejuvenated, rested, energised and inspired!
PLEASE NOTE THAT THIS EVENT CAN BE ATTENDED AS A StAND ALONE EVENT,
OR
TAKEN TOGETHER WITH SUNDAY’S DAY RETREAT.
THE PRICE FOR THE TWO DAYS IS €200.
All levels welcome
10.45am – arrival and introduction
11am – 1pm – yoga class (energetic)
1pm – healthy lunch
2.15pm – meditation walk in the Cooley Mounatins
3.30pm – healthy cake/herbal tea
4pm – 5.30pm – yoga class (restorative)
Getting to us by car
It could not be easier. From Dublin (North) you will reach us in 1hour and 15min. From Belfast you will be here in an hour. From the M1 motorway, take exit 18 (Carlingford). We are about 15min drive from there.
Using google maps, put in ‘Eagles Rock Retreat’ (make sure you put in ‘Retreat’, otherwise you end up at a different house far, far away!
Getting to us by public transport
It could not be easier. There are hourly buses from Dublin airport and Dublin City Centre and take approximately 1hour and 15minutes. From Belfast you can take a train.
We offer a free transfer service from Dundalk train and bus stations to our venue.
It’s a scenic 15 minute drive from the station to the venue.
Once here, you do not need a car.
IMPORTANT: Please endeavour to arrive in Dundalk between 3pm and 4.30pm.
We will send you detailed directions by email when you book.
Martina Durnin is an Intermediate level 3 Iyengar Yoga teacher. Martina started practicing yoga in London in 1999 at the age of 24 and immediately knew that she found something she was going to do for the rest of her life. The effectiveness of the Iyengar Yoga method was mind-blowing to her from the very start. Martina was able to fix her rounded posture and correct her physical imbalances in a relatively short space of time through persistent practice. But it is the deeper psychological benefits of yoga that make her come back to the mat day after day. Martina qualified as an Iyengar Yoga teacher in 2004 and has been passionately sharing this method with others since then. Martina later graduated as a physical therapist to further deepen her knowledge of the body’s function and dysfunction. Martina is a co-founder of Carlingford Yoga and has been running residential retreats with her partner Stuart since 2012. She is devoted to the practice of yoga and continues to deepen her knowledge of every aspect of the practice with the most senior teachers the world has to offer.
