Spring Newsletter 2022

• Upcoming events/news

• Get your free yoga class with Martina

• Our most sought after recipe of all times!

Spring is here, even if it has been slow coming this year.

Still, the daffodils are out, the bees are busy collecting their first nectar and the lambs are being born as we speak. Within a week, Eagles Rock Retreat will be surrounded by cute little  lambs with their mummies. 

Are you aware of the energies of Spring in yourself? Perhaps you feel like spring cleaning – tackling that corner in your house or the garden you have been avoiding for a long time… or perhaps the urge to clean-up is more internal. Is your body asking for a healthier food, detox…  or more movement? Or does your mind need cleaning.. a rest from all the external distractions and noise?

Spring has an exciting energy about it.

 Anything is possible! 

We have been busy in the garden planting seeds and getting ready for the growing season. And we have been planning our year ahead.
Our 2022 schedule is brim full with day retreats, weekends and other special  retreats.

For our popular weekend retreats click here!

The annual Easter Retreat is coming up fast and we still have couple of spaces. We love hosting longer retreats  and watch guests becoming more grounded and relaxed as the days go by. It does take some time to relax and let go, especially taking a break from busy lifestyles.

Our friend Jackie Collins Suginaga, who lived in Japan for many years, is teaching her first event at Eagles Rock this Saturday the 9th April. This will be a very special day. Jackie will be teaching kundalini yoga, mindfulness and sharing her love of Japanese culture through authentic Matcha tea making.

She even had the proper matcha bowls especially made by a local potter!

We have another wonderful Wim Hof Retreat coming up on the 22-24th July.
It does tend to get easier to get into the ice bath in summer! Between learning the Wim Hof breathing, yoga, ice bath, hiking and a swim in a mountain lake, this is a truly action packed and unforgettable weekend.

For those looking for a proper holiday and deeper immersion into Iyengar Yoga, we have a 6 day retreat scheduled for the 27th July – 1st August. More info here.

I would also like to mention a weekend retreat with James Boag. James is a dedicated yogi and teacher of many years and we are very excited welcoming James to Eagles Rock Retreat this summer. His particular passion is the application of practical yoga philosophy in our modern life. At this retreat, you will experience not only physical yoga, but also kirtan (chanting) and discussion on yoga philosophy. This is suitable for anyone wanting a broader understanding of yoga as a way of life.

If you have been on our retreats in the past, or if you are thinking of joining us in the future, we offer one free ZOOM yoga class on Wednesdays at 7.30 – 8.45pm. This is a mixed level class and a great way to experience an Iyengar Yoga Class with Martina. 

If you would like to join in, please let Martina know on 0876157591 

The zoom link is here

A big part of what we offer is the food we cook lovingly for our guests.

There is always one recipe that becomes particularly popular with our guests. The recipe of the moment is Our Chocolate Quinoa Cake with Peanut butter frosting.
Enjoy!