Wim Hof and Yoga Weekend

Retreat Price: €420
Retreat Dates: Sep 13-Sep 15

We are excited to again welcome John McKeown of 'Loving Oxygen' to Eagles Rock Retreat.. John will lead a life transforming weekend retreat combining the Wim Hof breathing method in conjunction with Iyengar yoga taught by Martina Durnin.

  • Daily Restorative class with breath awareness and deep guided relaxation called 'Yoga nidra'
  • delicious gourmet vegetarian meals
  • guided walks in the Cooley mountains
  • comfortable and unique accommodation at our mountain retreat home
  • warm open fires and extensive yoga library
  • exploring Carlingford village and its many cafes, craft and gift shops
  • meeting like-minded people in our relaxed and friendly environment
  • arrive at your leisure on Friday afternoon. Expect to finish 2.30pm Sunday feeling fully rejuvenated.
  • complementary transfer from Dundalk bus or train station
- this retreat is suitable for everyone

 

"..now when I do a pose, I can hear Martina in my mind to guide me.."

Lisa E. Hake, MD

Sep 13-Sep 15

Pay Deposit
€100

Reserve your place today

"Joy is not in things, it is in us."

Richard Wagner