Open your Heart Yoga Weekend

Retreat Price: €320
Retreat Dates: May 24-May 26

Let's celebrate the coming of summer with a heart opening yoga practice. The opening of the chest symbolises the opening of the heart. It has many physical but also psychological benefits. Our heart centre is connected to our growth in compassion towards ourselves and towards others. Opening of our heart centre increases our confidence and our overall sense of well-being.

  • Quality yoga classes with Martina Durnin
  • Morning meditation / mindfulness walks
  • Daily restorative class with breath awareness and deep guided relaxation called 'Yoga nidra'
  • Delicious gourmet vegetarian and veganmeals
  • Guided walks in the Cooley mountains
  • Comfortable and unique accommodation at our mountain retreat home
  • Warm open fire and extensive yoga library
  • Explore Carlingford village and its many cafes, craft and gift shops
  • Meet like-minded people in our relaxed and friendly environment
  • Arrive at your leisure on Friday afternoon. Expect to finish 2.30pm Sunday feeling fully rejuvenated.
  • Complementary transfer from Dundalk bus or train station
- this retreat is suitable for all levels of experience

 

"Martina's dedication and attentiveness to her students is second to none and I will return to her classes time and time again."

Tara Mulholland

May 24-May 26

Pay Deposit
€100

Reserve your place today

"Joy is not in things, it is in us."

Richard Wagner