At Carlingford Yoga, we want to ensure that every visitor to our retreat feels totally at home, and that during their stay, each student gets yoga tuition tailored to their individual skill level.

Once a deposit is paid, we will email you an information pack, and an online questionnaire form which will give you the opportunity to let us know of any individual requirements. We will do our best to ensure you have everything you need.

If you do not find the answer to your questions below, please feel free to ask us any questions


What if I've never done yoga before?
Our retreats are very much suited to individuals of every level. Small numbers ensure that there is time for each guest to be given the direction and instruction they require. There are basic and more advanced options for each asana/pose. Your teacher will assess your needs and support you all the way. There is no benefit in overstretching or seeking to take on something that your body is not ready to do. The use of props is key; these will make up the space or distance between where you want to be (classical or full pose) and where your practice allows you to be for now. You will enjoy every benefit that an advanced student enjoys by practicing diligently through us.
I've done a lot of yoga. Will I be challenged?
Your teacher is trained in the Iyengar yoga method. There are numerous variations for each pose and you are invited to try these based on your level. There will be at no time any sense of waiting for others to catch up. Be assured of really engaging and fun classes throughout.
Wood Quay house was built in the mid 19th Century and still maintains many period features.The main reception is a gracious, high ceiling room with a fireplace at one end and an aga cooker at the other. The spacious conservatory is just 3 feet from the water’s edge, giving uninterrupted views of Carlingford Lough and the mountains.
It is also private to us; only guests who have booked the retreat and staff will be there.
The large conservatory functions as a wonderful yoga studio and will be available outside of class times for relaxing, siting and enjoying the views. Similarly, the sitting room is generous and perfect for times doing your own thing or having an easy chat with other guests.
There are three comfortable bedrooms, a main bathroom plus an en-suite with the three bed dorm/family room.
What's included?
Morning yoga (2hrs) and evening yoga (1.5hrs). 3 meals per day, except arrival day (dinner) and last day (breakfast and lunch). Tea, coffee and tasty nibbles always to hand too. On the week long yoga holiday, mid retreat, guests are free to try any of the 11 great restaurants in Carlingford. On the final evening we will take our guests out to dinner, to our favourite place.
What's not included?
Transfers (25 minutes) from Dundalk and Newry train/bus stations can happily be arranged and will be charged at €15 for an individual travelling or €10 p.p. if two or more travelling.
Deposits are made through Paypal to secure a place. You do not need a Paypal account to do this. The outstanding balance may be paid with cash/credit card on arrival. Bank transfer options are there also.
Do I need a car?
The short answer is ‘no’. We are situated on the lough and in the heart of things. Walking routes all begin right here in the village. For the week long holiday you might wish to go further afield but some guests will always have a car and your hosts like to take guests for a drive too.
Can I get there by public transport?
Yes. Trains and buses service the two regional hubs of Dundalk and Newry. There is a bus service directly to Carlingford from Dundalk and Newry. Route 161: DUNDALK−GREENORE−CARLINGFORD−OMEATH−NEWRY Timetable http://www.buseireann.ie/pdf/1291382290-161.pdf
Is there internet/wifi?
We will provide guests with a Wifi connection to use on their personal devices. A computer will be there for guests to share and use if you want a holiday from your own laptop.
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